Alison Schrag

Learn more from the links below: Essential Training Tips for Multi-Day Hikes Couch to 5K Made Simple: Run for Fitness & Long Life Hiking Through Green Meadows and Rolling Hills Easy Hikes for Beginners: Stay Fit Outdoors Naturally More coming soon: Train Smart: Preparation for Your Multi-Day Hiking Adventure Top Beginner-Friendly Hikes That Double as Great Workouts

Hiking is not only a recreational pursuit but also an effective form of exercise that develops physical strength, cardiovascular endurance, and mental resilience. It is often overlooked as a fitness activity, yet it offers a unique blend of training and stress relief that few other workouts can match. Understanding how hiking benefits the body and mind can help you view it as more than a hobby—it becomes an important tool for health and personal growth. Developing Strength Through Functional Movement One of the first lessons to understand about hiking is how it engages the body in functional strength training. Unlike controlled movements in a gym, hiking takes place on uneven and unpredictable terrain. Each step requires your legs, core, and stabilizing muscles to adapt, building a type of strength that is practical for daily life. Walking uphill works the quadriceps, hamstrings, and glutes, while descending strengthens balance and joint control. Carrying a backpack adds another dimen...

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  New York City is famous for its energy, its landmarks, and its endless opportunities. But for those who live here, the city is more than a postcard—it’s a collection of neighborhoods with distinct personalities . The Upper West Side, nestled between Central Park and the Hudson River, has a special kind of magic. It’s not just another neighborhood; it’s a place where New Yorkers find comfort, rhythm, and a sense of belonging. For many locals, the Upper West Side feels less like a bustling city and more like a community that blends history, charm, and everyday life. The Balance of Energy and Calm One of the first things you notice about the Upper West Side is the balance it strikes. It has the vibrancy you’d expect from Manhattan—cafés buzzing with conversation, families rushing to school, and musicians playing in subway stations—but it also has a calmness that sets it apart. Tree-lined streets soften the pace, and the proximity to both Central Park and Riverside Park gives residen...

Hiking isn’t just about fresh air and scenic views—it’s also one of the most natural and enjoyable workouts you can add to your routine. For beginners, the beauty of hiking is that you don’t need fancy gear or extreme stamina to get started. All you need is a good pair of shoes, some water, and a trail that matches your pace. The bonus? You’ll strengthen your body while soaking up nature. Here are some hikes that strike the perfect balance between beginner-friendly and workout-worthy. Why Hiking Beats the Treadmill Every Time Sure, treadmills and gym machines have their place, but hiking engages your body differently. Uneven terrain strengthens stabilizing muscles, inclines boost cardiovascular endurance, and walking downhill challenges your balance. On top of that, hiking improves mental health by reducing stress and giving you space away from screens. For beginners, it’s exercise disguised as an adventure. Local Trails Make Fitness Accessible You don’t need to plan a big mountain ex...

 Whether you're looking to improve your fitness, spend more time in nature, or simply unwind from the daily grind, hiking offers a simple and rewarding way to do it. With a wide variety of beginner-friendly trails across the U.S., getting started is easier than many expect. The key is to choose well-maintained paths that match your comfort and ability level, and to pack a few essentials that enhance your experience without weighing you down. Staying energized and making hiking a habit can turn weekend strolls into long-term wellness routines. From coastal canyons to forested trails and desert vistas, there’s something for everyone. Whether solo or with companions, hiking offers a blend of movement, mindfulness, and adventure that fits seamlessly into everyday life. Hiking as a Simple Way to Stay Active Hiking is a practical way to stay fit without needing a gym membership or complicated equipment. It gently works your muscles, improves heart health, and boosts endurance while keepi...