Alison Schrag

Hiking isn’t just about fresh air and scenic views—it’s also one of the most natural and enjoyable workouts you can add to your routine. For beginners, the beauty of hiking is that you don’t need fancy gear or extreme stamina to get started. All you need is a good pair of shoes, some water, and a trail that matches your pace. The bonus? You’ll strengthen your body while soaking up nature. Here are some hikes that strike the perfect balance between beginner-friendly and workout-worthy. Why Hiking Beats the Treadmill Every Time Sure, treadmills and gym machines have their place, but hiking engages your body differently. Uneven terrain strengthens stabilizing muscles, inclines boost cardiovascular endurance, and walking downhill challenges your balance. On top of that, hiking improves mental health by reducing stress and giving you space away from screens. For beginners, it’s exercise disguised as an adventure. Local Trails Make Fitness Accessible You don’t need to plan a big mountain ex...

 Whether you're looking to improve your fitness, spend more time in nature, or simply unwind from the daily grind, hiking offers a simple and rewarding way to do it. With a wide variety of beginner-friendly trails across the U.S., getting started is easier than many expect. The key is to choose well-maintained paths that match your comfort and ability level, and to pack a few essentials that enhance your experience without weighing you down. Staying energized and making hiking a habit can turn weekend strolls into long-term wellness routines. From coastal canyons to forested trails and desert vistas, there’s something for everyone. Whether solo or with companions, hiking offers a blend of movement, mindfulness, and adventure that fits seamlessly into everyday life. Hiking as a Simple Way to Stay Active Hiking is a practical way to stay fit without needing a gym membership or complicated equipment. It gently works your muscles, improves heart health, and boosts endurance while keepi...